MASHED SPINACH RECIPE

The meshed Spinach Recipe is very easy, quick, and healthy. We need very few ingredients to cook this healthy spinach recipe. As spinach has tremendous health benefits and goodness, we must add these leafy greens to our diet often.

List of Ingredients:

1. Fresh Spinach: 1 bunch
2. Garlic – 12 to 15 cloves
3. Onions – 2 or 3, chopped/sliced (50 grams)
4. Spicy green chili – 6 to 7 pieces
5. Fish fillet – 1 piece, or Prawns – 6 to 7 pieces
6. Mustard oil – 1 tablespoon
7. Salt to taste – pink salt is used

I thought of preparing this recipe in 4 steps.

Method of Cooking:

Step 1:

Clean all leafy spinach gently with running fresh water 3 or 4 times to avoid dust and dirt.

Step 2:

Blanch the spinach in boiling water. It was cooked for 2 minutes only. Do not overcook. Let it moist and the spinach gets a dark green colour. And drain hot water and put it in ice cold water to stop overcooking and maintain its green colour. Take it out and squish and press to drain out all the water from it.

Step 3:

Now take a pot. Add mastered oil, Onion, garlic, green chili, and prawn and fry all these. Do not over-fry or roast.

Step: 4

Now take all ingredients in the maxi blender or jar. Within two minutes our bright vibrant eye-catching mashed spinach recipe will be ready to eat.

Add roasted spices, prawns,  and blanched spinach, and add salt to it according to taste. Blend them all for 1 or 2 min to get a good texture. Look out for the vibrant green colour, and the smell of roasted garlic and chili. Its flavor will blow your mind when you open the lid of the maxi jar.

Health Benefits of Eating Spinach:

Spinach is a green leafy vegetable that we all know to be healthy, due to the presence of high levels of antioxidants in it. Spinach is rich in iron, vitamins C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, and may even have anticancer properties. Spinach helps to flush out the free radicals from your body.

• Reduces Blood Sugar.
• Good For Bone Health.
• Good For Our Eyesight.
• Reduces Hypertension.
• Has Anti-inflammatory Properties.
• Keeps Our Body Relaxed.

Even Spinach will minimize any dark spots on our skin, so our skin will look brighter and lighten up dark skin.