Top Summer Tips to Be Healthy & Happy
It’s burning hot outside. If you have no other option but need to go outside. Then take a few necessary steps before you step out from home on sunny days. It is really very important.
Let’s Stick to 3 S in Summer days while going out.
- Suns-cream
- Sun-glass &
- Scarf
- Wear Sunglasses when you are out. It may protect you from the sun and dust too.
- Use sun cream with SPF on your face as well as your body’s exposed area.
- Don’t forget to take a hat or scarf if you intend to walk outside. It will protect you, will give you comfort. You will not burn your skin but will help you from sunburn
4. Drink enough water. Sip small amounts throughout the day to keep yourself hydrated.
5. Eat light and healthy food. Eat more natural fresh foods (fruits and vegetables).
6. When it’s hot, stay cool and hydrated.
7. Drink Green Tea over Sweet Tea.
8. Avoid outside and processed food.
9. Eat plenty of Salad using fresh fruits & vegetables.
10. Don’t Skip Breakfast.
11. Try to stay indoors as much as possible.
12. Enjoy music that uplifts your mind and makes you feel good.
13. Take out time for meditation. Morning or bedtime.
14. Spend more time with family.
15. Exercise will keep you energetic.
16. If you get a chance enjoy sunrise & sunset.
17. Maintain a journal that can help you more accomplishments and success.
18. Shower every day is important and if need take even twice.
19. Avoid rich and heavy food for dinner.
20. A Good night’s sleep is the key to being healthy. Getting quality sleep at the right times can protect your mental and physical health.
Note: Wearing a Mask, maintaining physical distancing, and frequent hand washing or hand sanitizing is very important during COVID-19.
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